Mixed Emotions

The last few weeks have been full of activity both at work, personally and the world in general.  I’ve been pretty maxed out on inputs for quite some time.  I’ve struggled to find time for much of anything other than work and dealing with the onslaught of inputs that seem to be coming at me from all […]

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Birthdays, busyness & gratitude

October is always an extremely busy month for us.  We have three close family members with birthdays which means a lot of celebrations requiring preparations, the actual celebration and sometimes clean-up afterward (depending on what was planned).  It can be really easy to get caught up in the stress of all of it and forget how […]

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Controlling Your Inner Critic

I recommend checking out the book “Beautiful You: A Daily Guide to Radical Self-Acceptance” by Rosie Molinary. One of the many exercises recommended by the author is naming & getting control of your inner critic – something many of us could work on for a happier, more content life! Who’s your inner critic?

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