Anxiety & Food

I don’t have words of wisdom this week.  Just an open & honest admission that as much as I like to think I’ve got it together, I don’t always.  It’s been an emotional couple weeks.  There has been some really exciting thing happening, and some really kinda scary thing happening.  With that, comes quite a […]

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Gratitude: Express Lane to Better

With all of the news focus on increasing animosity, hate and hostility and the ongoing focus on how we’re all so different and can’t get along rather than any focus on everyone’s similarities (we are all people after-all) , it’s really easy to get down in the dumps, depressed and feel anxious. One of the things I find myself going back to in order to get my spirits back up is an exercise I learned when I was struggling with depression: focusing on being grateful.

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