There’s something to be said for pushing through soreness & getting in a good workout. Some days just pushing play and dragging yourself through the workout is really all you can hope for. But some days, that’s not the answer. Some days pushing yourself results in an injury. Close to three months ago, I […]
Your body doesn’t really talk, does it? If you believe that, then you probably also believe that there’s no difference between a phone call and an in-person conversation too. Learning to listen to what our bodies are telling us makes a huge difference in how we feel and what we decide to do (at least […]
Change is difficult enough. Trying to make a new good habit or break and hold bad habit. It just throws your whole day, week, or even months for a loop until that change becomes your new normal. And then you add in the people around you. In theory, if you’re making a personal change it should have no bearing on other people. It’s not like you’re making them change too. But it’s never quite that simple is it? And there’s always a lot of fear that comes with change because of the potential for icky, messy, roadblocks that affect your relationships.
There was a period of time where I just didn’t bother to plan my week. It just seemed so overwhelming and no matter what happened, there would always be multiple days where things completely threw my plan for a loop. I would then end up so wrapped up in the fact that I wasn’t perfect that I’d be more or less an emotional mess. Then I read an article about how successful people offer themselves forgiveness. And I took a slightly different approach to planning my week.
Where you check in (Facebook, Twitter, Instagram) influences your day & your decisions. And who you choose to follow and allow in those feeds has an even bigger influence. Most people know about how to unfriend someone or remove them from your newsfeed. But, how many people intentionally manage their feeds and add people and/or public figures who will challenge them to learn something new or provide encouragement?