How NOT to do weight loss

Notice that I said weight loss, not “a healthy lifestyle.”  By the end of this particular step in my health journey, I was the closest I’ve ever been to that “magic weight” I mentioned earlier.  This experience still heavily influences my feelings about setting a goal weight, because it was such an important part of those […]

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Break it Down: Everyday

Aaaaaaand here’s the REALLY HARD PART.  Consistency.  If I really want this concept I’ve created (yeah, it’s a little cheesy but embrace it with me please) of an All+SUM LIFE then I’ve got to actually live it consistently. You can’t lose weight if you don’t have control of your calorie intake every. single. day.  You can’t expect […]

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